It Came Upon a Midnight Clear is one of my favorite Christmas hymns. It paints such a beautiful picture of the birth of Christ while...

Now I know some of you have had your tree up since Halloween, and others of you won't have yours up until Christmas Eve. There is not...

"Children laughing, people passing, meeting smile after smile… And on every street corner you'll hear, Silver bells, silver bells! It's...

Comfort: (n.) a state of physical ease and freedom from pain or constraint Joy: (v.) Rejoice. Sit down and dream with me here for a...

IN JENNIE'S WORDS: These pictures were taken just 12 days apart. But, I'm going to share with you all the hard work I did with Erin that...

DAY 8: END OF MACROS SERIES …. But a very important key… If you are considering starting a diet or to improve your nutrition, it can seem...

DAY 7: OUR MAKER -->*This is my FAVORITE part in this series* Let's talk Daniel here for a minute. Check out the image below. What you...

Very plainly stated, micronutrients, are vitamins and minerals. They aren't less important at all. They are just smaller in size!...

Moving on to protein. What percent of our daily calories should be protein? Our daily intake of protein should be 20-25% of our total...

Let’s shift our focus to fats. Our bodies need fats to run efficiently. We need fat to keep us warm. Fat also protects our organs from...

Macros, Micros, and Our Maker DAY 3 - Carbs and the Glucose, Insulin Waltz We took the weekend off to spend time together as a family and...

We talked yesterday about God's gift of nutrtion by way of scripture as a foundation for learning more about Macs and Mics. Today we are...

Today we're going to begin discussing macronutrients and how they impact nutrition and health. I know it can seem really overwhelming. ...

Welcome to the Hydration Mini-Series Day 6!! Day 6 includes a LIVE sludge experiment on the Erin Kay Coaching Facebook page. If you've...

Welcome to Day 5 of the Hydration Mini-Series: Sludge Experiment and FAQs I've discussed a significant amount of information in a short...

Welcome to Day 3 of the Hydration Mini-Series The allure of zero calorie and/or zero sugar drinks. The marketing for these drinks leads...

Welcome to Day 4 of the Hydration Mini-Series! When it comes to hydration, not all liquids are the same! From artificial sweeteners to...

What’s the all the fuss about water? Drinking water has several benefits. Water: Has ZERO CALORIES! Helps us to feel full and satisfied...

What is body composition? Body composition is what we are made of. Our body is composed of four different things: water protein minerals...

Let’s talk hydration! Drinking enough water daily plays a huge role in maintaining good health, and even more so in the hot summer...