Erin KayDec 24, 20213 minMIDNIGHT CLEAR FOCUSIt Came Upon a Midnight Clear is one of my favorite Christmas hymns. It paints such a beautiful picture of the birth of Christ while...
Erin KayDec 23, 20213 minDECKING THE HALLS: WITH PURPOSENow I know some of you have had your tree up since Halloween, and others of you won't have yours up until Christmas Eve. There is not...
Erin KayDec 23, 20214 minSILVER BELL BOUNDARIES"Children laughing, people passing, meeting smile after smile… And on every street corner you'll hear, Silver bells, silver bells! It's...
Erin KayDec 23, 20215 minYOU CAN HAVE COMFORT AND JOYComfort: (n.) a state of physical ease and freedom from pain or constraint Joy: (v.) Rejoice. Sit down and dream with me here for a...
Erin KayDec 23, 20214 min12 DAYS PROGRESS, YET MONTHS IN THE MAKINGIN JENNIE'S WORDS: These pictures were taken just 12 days apart. But, I'm going to share with you all the hard work I did with Erin that...
Erin KayDec 23, 20213 minDAY 8 MACROS, MICROS, AND OUR MAKER: SIMPLE SHIFTS YOU CAN DODAY 8: END OF MACROS SERIES …. But a very important key… If you are considering starting a diet or to improve your nutrition, it can seem...
Erin KayDec 23, 20215 minDAY 7: MACROS, MICROS, AND OUR MAKERDAY 7: OUR MAKER -->*This is my FAVORITE part in this series* Let's talk Daniel here for a minute. Check out the image below. What you...
Erin KayDec 23, 20213 minDAY 6: MACROS, MICROS AND OUR MAKERVery plainly stated, micronutrients, are vitamins and minerals. They aren't less important at all. They are just smaller in size!...
Erin KayDec 23, 20213 minDAY 5: ALL PROTEINS ARE NOT CREATED EQUALMoving on to protein. What percent of our daily calories should be protein? Our daily intake of protein should be 20-25% of our total...
Erin KayDec 23, 20213 minDAY 4: MACROS, MICROS, AND OUR MAKER -->FAT! THE WONDER MACRO!Let’s shift our focus to fats. Our bodies need fats to run efficiently. We need fat to keep us warm. Fat also protects our organs from...
Erin KayDec 23, 20213 minDAY 3: CARBS AND THE GLUCOSE/INSULIN WALTZMacros, Micros, and Our Maker DAY 3 - Carbs and the Glucose, Insulin Waltz We took the weekend off to spend time together as a family and...
Erin KayDec 23, 20214 minDAY 2: MACROS, MICROS & OUR MAKERWe talked yesterday about God's gift of nutrtion by way of scripture as a foundation for learning more about Macs and Mics. Today we are...
Erin KayDec 23, 20214 minDAY 1: MACROS, MICROS & OUR MAKERToday we're going to begin discussing macronutrients and how they impact nutrition and health. I know it can seem really overwhelming. ...
Erin KayDec 23, 20211 minLIVE SLUDGE EXPERIMENTWelcome to the Hydration Mini-Series Day 6!! Day 6 includes a LIVE sludge experiment on the Erin Kay Coaching Facebook page. If you've...
Erin KayDec 23, 20214 minWATER FAQsWelcome to Day 5 of the Hydration Mini-Series: Sludge Experiment and FAQs I've discussed a significant amount of information in a short...
Erin KayDec 23, 20215 minZERO ISN'T REALLY FREEWelcome to Day 3 of the Hydration Mini-Series The allure of zero calorie and/or zero sugar drinks. The marketing for these drinks leads...
Erin KayDec 23, 20214 minWATER IS THE BEST!Welcome to Day 4 of the Hydration Mini-Series! When it comes to hydration, not all liquids are the same! From artificial sweeteners to...
Erin KayDec 23, 20214 minWHAT'S ALL THE FUSS ABOUT WATER?What’s the all the fuss about water? Drinking water has several benefits. Water: Has ZERO CALORIES! Helps us to feel full and satisfied...
Erin KayDec 23, 20212 minHYDRATION: BODY COMPOSITIONWhat is body composition? Body composition is what we are made of. Our body is composed of four different things: water protein minerals...
Erin KayDec 23, 20213 minWashing Your InsidesLet’s talk hydration! Drinking enough water daily plays a huge role in maintaining good health, and even more so in the hot summer...