MIDNIGHT CLEAR FOCUS
It Came Upon a Midnight Clear is one of my favorite Christmas hymns. It paints such a beautiful picture of the birth of Christ while...
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Erin Kay
- Dec 23, 2021
- 3 min
DECKING THE HALLS: WITH PURPOSE
Now I know some of you have had your tree up since Halloween, and others of you won't have yours up until Christmas Eve. There is not...
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Erin Kay
- Dec 23, 2021
- 4 min
SILVER BELL BOUNDARIES
"Children laughing, people passing, meeting smile after smile… And on every street corner you'll hear, Silver bells, silver bells! It's...
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Erin Kay
- Dec 23, 2021
- 5 min
YOU CAN HAVE COMFORT AND JOY
Comfort: (n.) a state of physical ease and freedom from pain or constraint Joy: (v.) Rejoice. Sit down and dream with me here for a...
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Erin Kay
- Dec 23, 2021
- 4 min
12 DAYS PROGRESS, YET MONTHS IN THE MAKING
IN JENNIE'S WORDS: These pictures were taken just 12 days apart. But, I'm going to share with you all the hard work I did with Erin that...
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Erin Kay
- Dec 23, 2021
- 3 min
DAY 8 MACROS, MICROS, AND OUR MAKER: SIMPLE SHIFTS YOU CAN DO
DAY 8: END OF MACROS SERIES …. But a very important key… If you are considering starting a diet or to improve your nutrition, it can seem...
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Erin Kay
- Dec 23, 2021
- 5 min
DAY 7: MACROS, MICROS, AND OUR MAKER
DAY 7: OUR MAKER -->*This is my FAVORITE part in this series* Let's talk Daniel here for a minute. Check out the image below. What you...
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Erin Kay
- Dec 23, 2021
- 3 min
DAY 6: MACROS, MICROS AND OUR MAKER
Very plainly stated, micronutrients, are vitamins and minerals. They aren't less important at all. They are just smaller in size!...
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Erin Kay
- Dec 23, 2021
- 3 min
DAY 5: ALL PROTEINS ARE NOT CREATED EQUAL
Moving on to protein. What percent of our daily calories should be protein? Our daily intake of protein should be 20-25% of our total...
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Erin Kay
- Dec 23, 2021
- 3 min
DAY 4: MACROS, MICROS, AND OUR MAKER -->FAT! THE WONDER MACRO!
Let’s shift our focus to fats. Our bodies need fats to run efficiently. We need fat to keep us warm. Fat also protects our organs from...
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Erin Kay
- Dec 23, 2021
- 3 min
DAY 3: CARBS AND THE GLUCOSE/INSULIN WALTZ
Macros, Micros, and Our Maker DAY 3 - Carbs and the Glucose, Insulin Waltz We took the weekend off to spend time together as a family and...
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Erin Kay
- Dec 23, 2021
- 4 min
DAY 2: MACROS, MICROS & OUR MAKER
We talked yesterday about God's gift of nutrtion by way of scripture as a foundation for learning more about Macs and Mics. Today we are...
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Erin Kay
- Dec 23, 2021
- 4 min
DAY 1: MACROS, MICROS & OUR MAKER
Today we're going to begin discussing macronutrients and how they impact nutrition and health. I know it can seem really overwhelming. ...
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Erin Kay
- Dec 23, 2021
- 1 min
LIVE SLUDGE EXPERIMENT
Welcome to the Hydration Mini-Series Day 6!! Day 6 includes a LIVE sludge experiment on the Erin Kay Coaching Facebook page. If you've...
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Erin Kay
- Dec 23, 2021
- 4 min
WATER FAQs
Welcome to Day 5 of the Hydration Mini-Series: Sludge Experiment and FAQs I've discussed a significant amount of information in a short...
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Erin Kay
- Dec 23, 2021
- 5 min
ZERO ISN'T REALLY FREE
Welcome to Day 3 of the Hydration Mini-Series The allure of zero calorie and/or zero sugar drinks. The marketing for these drinks leads...
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Erin Kay
- Dec 23, 2021
- 4 min
WATER IS THE BEST!
Welcome to Day 4 of the Hydration Mini-Series! When it comes to hydration, not all liquids are the same! From artificial sweeteners to...
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Erin Kay
- Dec 23, 2021
- 4 min
WHAT'S ALL THE FUSS ABOUT WATER?
What’s the all the fuss about water? Drinking water has several benefits. Water: Has ZERO CALORIES! Helps us to feel full and satisfied...
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Erin Kay
- Dec 23, 2021
- 2 min
HYDRATION: BODY COMPOSITION
What is body composition? Body composition is what we are made of. Our body is composed of four different things: water protein minerals...
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Erin Kay
- Dec 23, 2021
- 3 min
Washing Your Insides
Let’s talk hydration! Drinking enough water daily plays a huge role in maintaining good health, and even more so in the hot summer...
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